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Remaining Sober Post Rehabilitation

Getting Back To Normal After Being An Addict


It is more difficult remaining abstinent for long even after doing a great work to reach the level of abstinence. Setting up goals and developing new hobbies are a few methods that can be used during the effort to stay sober.

An atmosphere with good social backing that enables users to maintain abstinence by encouragement of security and contentment is the rehabilitation centre.

Rehab can provide a great foundation for security along with the tools that are required to heal and cope even after the individual has left the facility.


Moving on from rehab can bring along several new challenges when an effort is made to learn how to navigate an absolutely fresh and a sober lifestyle and this is although the individual could be overcome by excitement because of the movement.


Fortunately, the help received to recognise temptations, which may be faced after leaving the rehab facility provides the education needed with the methods needed to avoid or manage these triggers. This way you can stay clean.


Managing And Staying Away From Temptations After Rehabilitation

Getting back to normal life after staying in a protected, controlled environment is not easy.

One constantly gets more desires to use the drugs after they have left rehab.

Enticement may arise from some feelings you may have on getting back to your formal routines and meeting loved ones.


Here are few things you can engage in as distractions to manage triggers:

  • Establish Positive Relationships and Support System
  • Hang out with clean people and your loved ones who are willing to lend you a helping hand in your effort to stay clean.
  • Whenever you are faced with enticement, you should look for a person or meeting around you that is accessible.
  • Environment Change
  • Ensure your house is free of any traces of drugs before you move into it after completing rehab.
  • Make an attempt to avoid places, which can spark feelings of interest in the use of drugs or alcohol.
  • Commit To Realistic And Achievable Goals
  • It makes it less difficult to resist when enticed if there are objectives to follow.
  • It provides you with the focus to hold on to when times get rough and makes it easier for you to keep on track.
  • Go For Check Ups And Counsel Sessions
  • If you have a set of follow-up appointments scheduled with your rehabilitation centre or the doctor you should not be looking to avoid the meetings.
  • The temptation to skip the meetings or beginning to feel that you can handle matters yourselves will certainly be there, but it will be easier to keep away or manage temptations when you receive health and support from the professionals who guided you in the first place.
  • Find time each day to express thanks for all the good things happened to you that day.
  • Becoming aware of the good things in your life will make you realize that you are indeed lucky, and then you wouldn't want to throw them away.
  • Maintain a personal journal in which each day write five things that made you happy.
  • Create Fresh Healthy Habits, Replace The Old Ones
  • Look for a fresh practice that is good and keep doing it over and over again because according to a research documented in the European Journal of Social Psychology, the time for a new practice to be second nature to one is about two months.

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Taking Part In Clean Activities Instead Of Using

It is crucial to change old activities and lifestyles to fresh activities during treatment.

There are a lot of fun and interesting things to do nowadays that do not involve drugs or alcohol.

For help with staying sober post rehab, or if you need to go back, contact us on 0800 246 1509.


The change from rehabilitation centre to home can be made harmless by doing the following:

  • Workout
  • Meditate
  • Involvement in athletics
  • Studying
  • Spending time in museum
  • Seeking formal education
  • Study new cultures and linguistics
  • Gardening
  • Help in communal activities

Register With A Support Group

Nearly in every city and locality, several local groups offer support to people on their way to recovery. Mingle with positive people and sign up for personal or group discussions.

The 12 stages programs, counselling sessions and Narcotics Anonymous are some of the support groups that you can join today.


The Possibility Of Going Out Without Relapsing

It may be challenging for a person who has just left rehab to resist the temptation to drink a little when they are in a bar. The urge to drink can overpower someone and make them relapse on their recovery.

However, there can be situations when some type of alcohol use will become inevitable [like for example a family holiday party] and they are certain steps which you can take that can ease the situation for you.

Avoiding Triggers in Social Functions

  • Keeping a company that is sober is one of the best way to overcome this.
  • Always go there with a drink devoid of alcohol to keep you busy.
  • Arrive after schedule and depart before its end, to reduce time spent at the gathering.
  • The moment you feel your resolve is getting a little weaker, get out of the party immediately.

Why It Is Important To Get And Remain Clean

You can reap a number of his benefits if you decide to stay sober and these can include the improved functionality of your liver and heart along with enhanced performance in your everyday life and their activities and better sleep. In addition to that, there are some advantages that you will get and not just for your health. Other benefits of staying sober:

  • Making new and sober friends
  • Saving money
  • Excitement for life and mental clarity which is enhanced
  • More energy to do things
  • Having a positive look
  • Being a mentor for people that are also trying to stop the use of drugs

Recovering from an addiction of drugs or alcohol could be one of the hardest things you will ever have to overcome. The process will not be fast or seamless, and it is a lifelong commitment. The will to be sober will help you in the recovery process in the long run even when it is a challenging process.

You need every ounce of strength and positivity in completing this quest to total recovery. Keep your focus on the ultimate prize of sobriety no matter what is thrown your way.