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Dealing With Triggers

Understanding How To Escape The Appeal


There are numerous ways for reducing the percentage of lures although it is hard to stay away from them after therapy for dependence is completed.

Your life can turn around if you decide to seek assistance to break your reliance on drugs. Just as mustering your courage in undergoing treatment, your focus in staying clean and resisting the urge depends on your commitment to getting well.

Although it can really be daunting, fighting off the urge requires an iron will and you are good to go as long as you stick with your recovery game plan.


Feeling the desire and momentary weakness to the point of almost succumbing to the itch yet again is not far fetch.


Being Aware Of Your Triggers

It is while you are at the rehab centre that you can make the most crucial decision on how to overcome the challenge. To control and keep away possible provocations, dependence retrieval counsellors work with patients to inspect the provocations that caused the compulsion and deal with them while attending the course of the therapy program.

Feel free to reach us on 0800 246 1509, we are more than willing to extend help in finding your treatment centre.


Some factors that are the culprit in cases of addiction are common while some are peculiar to each addict. They include:

  • Maintaining Acquaintance With Abusers
  • Nothing can undo all the hard work put into treatment like going back to a social environment that accepts drug or alcohol use.
  • Intense Emotions Or Emotional Instability
  • Residual depression or anxiety that are left unaddressed greatly predisposes the recovering patient to relapse.
  • Living Conditions
  • Going back to certain activities, lonely or dysfunctional living circumstances that have been triggering factors to the abuse of substances
  • Social Settings
  • Another thing that can wake the feeling from slumber is attending social functions where these substances are served and are in abundance.
  • Everywhere where drug or alcohol is used should be an "off-limits" for an addict who is just trying to break the destructive habit.
  • Haunting Childhood Memories
  • Traumatic abuse and other undesirable childhood experiences are also potent triggers for patients to revert to their old habits.

Solicit assistance from a professional addiction counsellor to show you productive ways of identifying specific triggers and how to manage the situation through engaging your creative mind on positive actions.


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Designing An Effective Relapse Prevention Procedure

Inpatient programs have routines and activities that give distraction and sense of direction to recovering patients. That is the reason strategic discharge plan for continued therapy program outside the environment is critical to prevent relapse in unstructured surrounding.

Great effort is needed to make the plan effective and achievable in case of eventuality. Having an honest approach, being cooperative and understanding the situation will allow a counsellor to put together a full plan to help you avoid the places, people and other obstacles that might stand in your way.


The situations brought about by the shift from rehab to a real-world environment can be anticipated and a good plan can be developed out of it. The objective of creating a plan for.

A proper strategy would be as follows:

  • If you don't want your recovery to have any hitches, ask for help from a friend or family.
  • This can include them ensuring the home is a safe environment, and clean of anything that can produce some sort of high; vanilla extract, cold medicines or hidden alcohol are some things to chuck away.
  • A Written List Of Previous Provocations
  • Keep you eye on the prize by compiling a list of potential stimulants such as places, people, and others that can put your determination to the test.
  • Strict Compliance To 12-step Programs And Support Assistance
  • Being honest with those around you, attending 12-step meetings and keeping communication will help construct good support and reliability for your recovery.
  • 12-step programs are crucial in creating connections among people who are committed to abstinence.
  • Take Steps To Change Unhealthy Habits
  • This step starts with little commitments and compliance to an exercise program, balanced diet, and even improved sleeping habits.
  • Health gets the biggest hit when suffering addiction, therefore it's just fitting that it is restored to its tip-top shape.
  • After leaving the rehab facility, engage in an activity that will help you on the road to recovery for about 3 to 6 months.
  • Patients that just got clean will benefit from enduring therapy aspects like counselling, biofeedback, yoga, and general help.
  • Managing Hunger, Anger, Loneliness or being Tired (HALT approach) effectively also helps the patient in avoiding relapse.
  • It is also helpful to prepare a visual aid listing all the cons of reverting to abuse and the benefits of maintaining sobriety.
  • Make sure that this list is kept handy as you will never know when you need reminders of the bad aspects you felt when addicted to the substance.

Solicit Quick Recovery Assistance

Retrieval can still take place regardless of all the strategy and energy put on it. If this does occur, do not think of it as the end of the road to recovery - instead use it as a learning curve, figure out where you went wrong and fully understand how hard the task a head will be, have more determination, get more support. Falling into relapse does not mean you have failed, keep on trying.