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What Happens If I Relapse

Bouncing Back To Total Recovery

A component of the rehabilitation system is regression. In order to attain abstinence after one has regressed, several actions can be taken.

Falling off track when trying to stop the use of drugs is a normal occurrence that many people face.

Humiliation and embarrassment are the prevailing feelings among people who revert during treatment. You may have the feeling that you should be giving up the fight and carry on with your addiction rather than remaining obligated to work hard in order to overcome the fleeting desire to use drugs.


The National Institute on Drug Abuse has made an announcement that the relapse rates during the process of recovery are in the region of 40 to 60%.


On the contrary, you should be looking forward to using a relapse as a tool for learning and should clarify your relapse prevention plan and identify the triggers which are the cause of the relapse. The next phase of recovery will be efficient when you identify these factors.


Why Did The Relapse Happen

This is one incident that is usually very disappointing when it occurs. Approximately 50% of all recovering addicts experience moments of weakness that take them back again and make them pick up drugs or alcohol all over again.

You can prevent relapse if you are aware of the warning signs.

To get the appropriate management, contact our physicians immediately on Phone.


Below are some red flags to note:

  • If Your Most Important Goal Is Not Abstinence
  • You are at an increased risk of a relapse if you do not have a firm commitment to lifelong sobriety.
  • The readiness to struggle fervently for abstinence is necessary for victory.
  • This can include attending the 12-step program, having a committed sponsor and getting the necessary therapy or counselling for possible co-occurring mental health conditions like depression and anxiety.
  • Not Having A Support System
  • A strong support system is often the main difference between relapsing and continuing recovery unhindered.
  • The importance of a solid support system for a recovering addict cannot be stated enough.
  • Requesting your family members to keep you accountable, seeking spiritual guidance through meditation or religion and joining sober group activities also prove helpful.
  • Blatant Lack of Determination to Quit
  • It is not uncommon to encounter cases in which an addict enters medical rehab more to make his family happy than with any real commitment to stay drug free for rest of the life.
  • The risks of a relapse increase significantly unless the individual truly wants to quit for themselves.
  • Not Being Prepared For Life Post Treatment
  • One needs to know how they plan on carrying on with their life after they have recovered so that they are not tempted to get back to alcohol.
  • A few factors like a broken household, bad companionship, loneliness and deleterious habits are to be noted as hindrances to abstinence.
  • You can keep up being sober if you identify these tempting factors.

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I Relapsed So Now What

This is however not the case where the condition became worse and you have to report back and continue with the recovery process.

When you undergo rehab again, you are likely to be asked to join cognitive behavioural therapy to address the root causes of relapse and to equip you with strategies to manage triggers in a positive manner in future. Artistry and songs can be used in treatment, resting techniques; exercises and horse psychotherapy are among the additional treatments.


The primary objective would be to determine whether you are required to rehab once again. If it was an isolated incident, and you have a commitment never to let it happen again you may not be required to go back to an inpatient facility.

It should be imperative that your sole focus when undergoing rehabilitation post-relapse is only your total recovery. You may learn that the best option to avoid a relapse is by entering a sober living environment for a few months where accountability and discipline can prove extremely helpful during the vulnerable initial few months post-treatment. You should also continue taking therapy at an outpatient facility after completing rehab.


Enlist All The Help That You Need

You should take heart from the fact that help is readily available in case you have relapsed or think you might relapse. There are different support groups and rehab facilities offering different approaches of being sober and you can check in with one that fits you perfectly.